Red, I said some of this in IM yesterday but will repeat here for the sake of sharing:
I think the motherboard is fine, barring the location of the bottom 2 SATA ports (when you get around to connecting them use better quality cables, make the bend and don't flex that bend ever again) and heat sink clearance (something you'll only worry about with Quads.)
For CPU here's my thinking: Core2Duo is enough for now, but that socket/cpu is end of life in terms of manufacturing soon with the debut of the i5. So you'll need to not wait TOO long before going Core2Quad or you'll find it lacking in availability (2 years from now.) The upshot is that prices on Core2 cpu's will drop soon as volume to i5/Lynnfield ramps up, but you're building soon.
If think you will want the machine to last several years without replacing it, I agree with the sentiments expressed inthis thread that you probably want the Core2Quad. If you don't intend to mess with swapping cpu & adding an aftermarket cooler in the next 6 months (again necessary for the Quads imo) then I would just get it now and consider the machine to be set cpu-wise for the foreseeable future. The amount you'll save on Core2Duo vs. Quad won't be offset anytime soon (it's less than $100 difference if you choose well.)
You certainly want a cpu with 1333mhz fsb and pair that up with 4GB ddr2-667 (pc5300). With Core2 the L2 cache is shared per 2 cores, so you'll want either the Core2Duo with 6Mb cache, or the Core2Quads with 6MB or 12MB--the 12MB is more equivalent to being double the 6MB Core2Duo cache but you'll also get a speed bump down or two to keep the thermals acceptable. There was an earlier Yorkfield run that had half as much L2 cache (known as "
Yorkfield 6M") which are older Wolfdale Core2Duos packaged together, skip them.
So targeting 1333mhz fsb means you choose from the following:
Core2Duo E8400 Wolfdale @ 3Ghz (1333 fsb) 6Mb L2 cache, 65W thermal envelope - ~$170
Core2Quad Q9550 Yorkfield @ 2.83GHz (1333 fsb) 12Mb L2 Cache, 95W thermal envelope - ~$220
Core2Quad Q9505 Yorkfield @ 2.83Ghz (1333 fsb) 6Mb L2 Cache, 65W thermal envelope - ~$260
Core2Quad Q9400S Yorkfield @ 2.66GHz (133 fsb) 6MB L2 Cache, 65W thermal envelope - ~$260
Prices are local to US (newegg) and so may not 100% translate to .il, but you can see here that the Q9550 isn't THAT much more expensive than the E8400, and the only place where it loses to the other Quads is in the thermal envelope. Check your motherboard's clearances to make sure your chosen heatsink fits and I think the Q9550 is the best bet now (it won't hit those thermals under moderate load anyway).
A heatsink like the
ARCTIC COOLING Freezer 7 Pro (I've installed quite a few of these) with
4-pin connector for PWM support will give very quiet operation & automated speed control via the BIOS. The important thing here is to use a heatsink that's a known-good performer and insure that it will fit your board before purchasing.
4GB ram in ddr2 that expensive either about $70. Make SURE you get 1.8V parts and not some of the 'overclocker' crap that are overvolted stock. I prefer Kingston's KVR667D2K2/4GR - $71.00 (lower density sticks than the KVR667D2N5K2/4G kit)
(edit, added note about insuring the heatsink fits to the AC Freezer7 Pro recommendation)